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Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true--and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds. Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem. When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss--and world-renowned endocrinologist Dr. Ridha Arem can show you how to do this. He has successfully treated thousands of patients for weight problems with his comprehensive plan, including a new version of the Mediterranean Diet that increases protein and fiber and lowers glycemic index for eye-popping weight loss results. Now, in The Protein Boost Diet, he makes this revolutionary program available to everyone for the first time. An easy way to rev up your metabolism and increase thyroid hormone efficiency for long-term weight loss, Dr. Arem's diet offers fifty simple, delicious recipes. Combine these with his exercise/detox program to rid your body of the metabolism-slowing chemicals that are keeping the pounds on. Whether you have a thyroid condition or not, whether you're dieting for the first time or searching for a breakthrough health program, The Protein Boost Diet is the answer you've been looking for.

Prep It, Smoke It, Savor It-A Start-to-Finish Meat Smoking Guide There is no tried-and-true formula to smoke mouthwatering barbecue, which is part of the fun and part of the challenge. Don't be fooled, though. With Real BBQ, mastering your smoker may take time and patience, but it won't be complicated. Insider advice from celebrated pitmasters, step-by-step guidelines, and plenty of barbecue lore and wisdom demystify the art of smoking meat. With over 95 recipes to start cooking up your very own brisket, ribs, pulled pork, and other incredibly delicious barbecue, this trusty guide also boasts: Handy smoker illustrations and dozens of invaluable tips for smoking beef, pork, poultry, seafood, and other meats Beginner, intermediate, and advanced recipe labels so that you can start simple and work your way to a challenge Inspired ideas for amazing Protein Boost Diet Improve Your Hormone Efficiency for a Fast Metabolism download ebook barbecue sides to round out your meals, including Summer Bean Salad, Dijon Potato Salad, and Southern-Style Collard Greens All the sauces, rubs, brines, and marinades you need to move beyond a recipe A closer look at the regional barbecue styles of Texas, the Carolinas, Memphis, and Kansas City Whether you are just breaking in your new smoker or looking to go beyond the basics, Real BBQ will give you the tools and tips you need to start smoking some brag-worthy 'cue. Recipes include: Beer Can Chicken, Hickory-Smoked Pork Belly, "All Day Long" Smoked Beef Brisket, Beach Barbecue Lobster Tails, Coffee-Rubbed Buffalo Steak"

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Author: Ridha Arem
Number of Pages: 367 pages
Published Date: 07 Jan 2014
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9781451699524
Download Link: Click Here
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